THE BEST CLUES TO FINDING THE BEST SPORTS MASSAGE THERAPIST

Combining Yoga With Sports Massage TherapyWhether you're an athlete or just someone who likes to stay in shape, sports massage is a great way to keep your muscles healthy. While it may seem counterintuitive to get a massage before practicing yoga, it can be very beneficial.Athletes can maximize performance by identifying and addressing muscle imbal

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and